In other words, the produce used for freeze-drying is ripening on the plant, just as it’s supposed to, and then picked at an optimal time. Freeze drying occurs immediately after fruits and vegetables are picked at the peak of their ripeness and nutrient content.
High nutrient content: A primary advantage of freeze-drying is that the process locks in high levels of nutrients. The good news is that freeze-drying actually offers quite a number of significant benefits and advantages, which are worth enumerating: You can then eat them whole as a snack or pulverize them into powder that can be used as clean ingredients in a variety of products. In the end, you’re left with a bunch of beautiful blueberries, fully intact, but without any water in them. So, what exactly does it mean when something is freeze-dried? Simply put, freeze-drying is a process that begins with freezing a product, say blueberries, and then removing the ice and moisture through a vacuum system and process called sublimation. That said, freeze-dried produce could play an important role in a healthy (and delicious) diet. Don’t get me wrong, nothing truly beats eating a whole, crisp apple, or a bowl of organic strawberries, or a freshly cut mixed greens salad. To that end, freeze-dried fruits and vegetables serve as an excellent alternative to eating fresh produce. Taste the yogurt first before adding it to a piping bag and add more powdered fruits for sweetness if desired.We’re living in an era in which more and more people care about clean living and strive to maximize their intake of real, whole-food, plant-based ingredients. Adjust the taste of the yogurt to your liking. Do not leave these yogurt melts at room temperature for too long because they melt quickly!. I used my nutribullet blender to blend the fruits into a smooth powder, but you may also crush them in a bag by hand. These baby yogurt melts are not considered a choking hazard as they do melt quickly with natural heat from the tongue. This is a great snack for babies once they have developed the pincer grasp and are able to pick up small items with their index finger and thumb. Yogurt mixture after incorporating powdered fruits RECIPE NOTES ARE FREEZE DRIED FRUIT HEALTHY FREE
Freeze-dried fruits: You can feel free to use any pre-packaged freeze-dried fruits! I’ve found that these work best with freeze dried strawberries, blueberries, raspberries, bananas, and mangoes! You can also feel free to mix several fruits in one! If you can’t easily find freeze-dried fruits, you can make these homemade yogurt melts that use fresh fruits instead!.Be mindful that coconut yogurt is not as thick, so try to be gentle when folding in the powdered fruits.
Greek yogurt: You may substitute the Greek yogurt with a dairy-free alternative, like coconut yogurt.The yogurt melts may stick together a bit when stored, but you can separate them before serving. Make sure to transfer them right away so that they do not get freezer burnt. Once the yogurt melts harden for at least 2 hours, transfer them to an airtight, freezer-safe container, and store them in the freezer for up to 1 month. Pour the mixture into a piping bag or Ziploc bag with a small cut at the tip and pipe out small dime-sized circles onto a parchment paper-lined pan.
Add the powdered fruits to the Greek yogurt and fold it in until incorporated.
You may also add the freeze-dried fruits in a ziploc bag and use a cup or any object to smash them down into a powder. You will want to have about 3 tablespoons of powder to add to the yogurt.
Place the freeze-dried fruits in a small blender and blend until it forms into a powder. I made a separate batch of banana, mango, blueberry, and strawberry flavored melts. Freeze-dried Fruits: You may use any freeze dried fruits, as long as they can easily be crushed down into a powdery texture. Greek yogurt is naturally thick and great to help the yogurt melts hold their shape. Greek Yogurt: The main star ingredients for these melts. Here is what you’ll need to make these homemade baby yogurt melts:
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